Dr Swapnali’s approach to weight management has helped me getting back in shape despite of me having thyroid since 7 years....Feeling very light & yess getting lots of compliments from everyone...Thanks Doc
Rrajwinder Kaur (United States )

Dispiste of doing gym & Zumba for 1 year my weight was constant, and it was of a great concern . I met
Dr Swapnali and under her guidence i lost almost 5 kgs in just 2 and half months..can see me fitting into my old cloths now, thats a great achievemnent can happily say that.. Thank Dr Swapnali..

  Snehal Kirdat (Dubai )


Post-delivery weightgain was my major concern,Dr Swapnali's traditional diet plan was quite simple to follow. It helped me losing those extra kgs in just couple of months. Along with the diet Sun Salutations (Surya namaskar) and walking was the only thing i did and the results were amazing.
Thanks a lot Dr.....................................................................................................................Mrs Poonam Chavan, Sharjah





​With Sampurna aahar i have learned the importance of fitness, I lost 10 kgs in3 month with your traditional diet plan which was quite simple to follow...Thanks a lot Dr Swapnali for teaching me the descipline of making right choices of food and staying fit
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Mr. Vijay Pandit, Mumbai

Thank god that i met Dr Swapnali.... She has taught me how to stay healthy and not gain inspite of eating so much. She shows you the right way of eating while not stopping you from eating any particular food. My Blood Sugar is under control along with my weight many thanks.............................................Mrs. Sabina Shaikh ,Dubai

Initially I couldn’t believe that I could loose weight....I was convinced with the concept and followed your diet religiously lost 9 kgs in less than 3 months time. I was suffering from acidity since a very long time, do not have that problem any more. Thanks a lot Dr. Swapnali....................................................................
Mr. Atul Narkar , Sharjah

The best part of your diet was that I had to eat a lot which I wasn’t doing with the fear of gaining weight..... I started losin weight in less than week...Thanks for your diet plan…I would recommend anyone to join your programme as its simple and easy to follow............................................................................
Mrs. Bhakti More , Dubai

I went shopping one day and was surprised to know that my very own size UK 16 was UK 14 now all credit goes to your unique and traditional diet.. I get lots of compliments from friends. Thanks to your Diet which really changed the way I look ...........................................................................................................Mrs. Sumedha Belgaonkar , Sharjah

After delivering twins i had gained a lot of weight almost 20 kgs which was not coming down. Thanks to your Diet plans which healped me loose weight and gain my confidence back again.        

                                                                                                             Mrs Mayuri Chandwadkar,  Mumbai

I started gaining weight after my marriage,suddenly one day was diagnosed with borderline diabites .It was a high time i could do something about it...A friend of mine recommended your programme, in just 2 month i lost 7 kgs ,unfortunately went on a break for a month but have not gained what i lost .....Your recipes are so good  ,just  love them....Back on my diet, luking forward  to lose some more..Thanks a lot.........................Mrs Rasika Redij , Sharjah

 


 

 

 

 

 

What they have to say !!!










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My Main complain was swelling in feets with lots of bloating ,inspite of drinking so much of fruit juices,coconut water it dosent seem to go, to my surprise the reason was excess of juices in my diet which was unhealthy and causing the problem, Thankls to your simple & easy diet plans, in just 1 month my condition was improved ..Thanks a lot Dr. Swapnali                                           .......................................... Mrs Pramila Nair , Abu Dhabi​​